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​BE RADICAL strives to empower you to be the very best version of yourself through everyday actions. We hope to be a support system that offers encouragement to show up for yourself and remain consistent in the habits that provide you the best quality of life. BE RADICAL strives to offer a different, more personal approach when it comes to staying connected and supporting your radical lifestyle. What does it look like to live a healthy life? Does my mental and emotional well-being have anything to do with the quality of my health? Are there things in my life that I need to add/remove to keep my energy positive and enlightened? These are all questions BE RADICAL hopes to answer. While challenging you to question what you want out of life and the work you are willing to put in to get there. And I'm not just talking about physical work that leads to breaking a sweat. There is internal, mental and emotional work to be done, that will increase your quality of life.

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Through my own experiences, I have put in the hard work to have a greater understanding of a well-balanced healthy life style. What started as a weight-loss goal, turned into a whole life makeover. I was unhappy with my weight and appearance and knew if I continued on the path I was on, I wouldn't be able to keep up with my spunky daughter. I used her as my motivation. Thinking about the example I wanted to set for her, the things I wanted to teach her through my actions.

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• Having a healthy mindset about body image

  • Being active isn't about working out daily to lose weight​

  • A healthy diet isn't about just eating your fruits and veggies while drinking your water to lose weight

• Coping with emotions in a productive rather than destructive manner

• Doing things that bring joy to your life, surrounding yourself with people who bring you happiness

• Cutting out the things that drain the life out of you and setting boundaries with people who bring you toxic energy

• Speaking your mind and doing things outside of the norm is ok, in fact it's encouraged as a way to show your strength and develop a uniqueness that leaves an impression wherever you go

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It is my dream that BE RADICAL becomes your breath of fresh air through real life experiences and real life people to lean on, reassuring you that you are not alone in the way you desire to live your life. I hope that through the different support groups, RAD GEAR and the thoughts I share here, you find yourself empowered to BE RADICAL.​